I'm Claire and I absolutely love movement..
I love teaching movement in a yoga class and helping people get out of pain through Optimal Movement practises. I love to weight train, mountain bike, paddle board and hike & hope to do so for a long time to come.
I believe we can regain strength and mobility at any age and that our age, injuries, or repetitive moments should not keep us from the activities we love.
Certified Yoga Teacher & Therapist
Yoga Therapist
(Optimal Movement)
As a Yoga Therapist, I specialize in helping people move beyond pain and regain strength, mobility, and confidence. I trained at the Internationally Accredited Yoga Therapist trained with Susi Hately, and the experience has been life-changing.
Through this work, I’ve overcome my own pain, grown stronger than ever, and returned to activities I had once set aside, like running and weight training. This personal transformation fuels my passion for guiding others on their journey to pain-free movement—so they, too, can get back to doing what they love.
Outdoor Enthusiast
When I’m not on the mat, you’ll find me outdoors—hiking, paddleboarding, weight training, or mountain biking. I’m a nature addict, and there’s nothing I love more than being by the river. My family, friends, and my dog Cruz mean the world to me, and I’m always up for an adventure!
contacting you
Let's connect soon and kickstart your journey
to pain-free living
What would you do if you could reduce your hip pain? Imagine sitting on the floor with the grandkids again or for the first time!!! Imagine getting back to an activity you decided long ago it was not possible!
Lets get started! Its easy hit connect for your next step.
