Yoga & Movement for
Active Adults 50+
Do you love staying active—whether it’s hiking, cycling, golfing, travelling, or simply keeping up with life’s daily adventures? But then stiffness, aches, or nagging pain make it harder to do the things you love.
You’ve spent years building a career, a business, or a life of purpose—and you’re not about to let stiffness, pain, or low energy slow you down.
Are you someone who is looking to:
✔️ Move freely and without pain so you can enjoy the activities you love?
✔️ Stay strong, mobile, and energized—whether you're leading a business, travelling, or embracing retirement ?
✔️ Invest in your well-being with a proven approach to movement that supports longevity?
This isn’t about pushing through discomfort or forcing extreme fitness routines. It’s about building a body that works for you—so you can keep thriving in the next chapter of your life.
Welcome to your gateway to healing through optimal movement, yoga, and meditation.
Do you feel stuck with your movement goals?
(or literally stuck in aches and pains in your body?)
-
Are you an individual who is deeply committed to their health?
-
Do you believe that aging doesn’t mean slowing down but instead see it as an opportunity to move better, feel better, and live more fully?
-
Have you felt discouraged by pain, stiffness, or setbacks, but deep down, you know there’s more for you?
-
Are you passionate about reclaiming your energy, strength, and mobility so you can keep doing the things that bring you joy—whether that’s running a business, travelling, staying active, or simply waking up feeling good in your body?
-
Is your purpose to live with passion and excitement?
Are you that person that wants to move better, feel better, and fully embrace the life you love and deserve?
I am looking for people who bring energy, curiosity, and a love for life into everything they do. My favourite clients are active, fun-loving, and open to exploring new ways to stay strong and vibrant. They are capable, motivated, and positive.
Do you have a drive to keep learning, and refuse to let age or discomfort hold you back - even if you are not are you ready to be that person?
As a certified Yoga Therapist, with nearly 20 years experience as a yoga instructor, I understand movement! I am here to be your guide to help you find optimal movement that will lead you to a pain free, active life at any age.
Yoga
Virtual & In-Person Yoga Classes
+ Body Bliss Sleep Meditation
Yoga is more than just poses; it is the integration of breath, awareness, and stillness that fosters inner peace and well-being. Whether you are a beginner or an experienced practitioner, our virtual and in-person yoga classes provide a supportive space to deepen your practice and enhance your overall wellness.
I believe in the power of mindful movement to transform both body and mind. My classes blend yoga with movement therapy, helping to improve flexibility, build strength, and cultivate a sense of calm. In-person yoga classes offer a deeper level of support, allowing you to refine your practice with hands-on guidance. This approach helps you truly understand how your body moves and connects as an intelligent system, promoting harmony between body and mind.
Additionally, my Body Bliss Sleep Meditation is designed to promote relaxation, improve sleep quality, and reduce stress. Whether online or in-person, my goal is to help you create balance, strength, and serenity in your life.
Let’s embark on this journey together—join a class today and experience the transformative benefits of yoga and meditation!
Optimal
Movement
One-on-one Sessions Virtual
and In-Person
I help people overcome pain that limits their daily life, whether it's getting out of bed, moving from the floor, or easing persistent back, knee, or foot pain. Chronic discomfort can take a toll on both physical and mental well-being, but together, we’ll assess your movement patterns to identify and break the cycle of pain. My approach focuses on mindful, functional movement to restore natural mobility and reduce strain on the body.
Through personalized, nurturing movements, we’ll improve flexibility, build strength, and increase resilience, allowing you to regain confidence in your body and return to the activities you love. Whether you enjoy walking, resistance training, or simply moving through daily tasks with ease, my goal is to help you move pain-free.
Even if you're not experiencing pain, optimizing how you move and breathe can enhance your overall well-being, improve posture, and boost energy levels. Small adjustments in movement and awareness can create a noticeable difference in how you feel every day, supporting long-term health and vitality.
What Participants are Saying . . .
Claire is an outstanding teacher, mentor, friend. I have been attending her classes for many years and thus am part of her "yoga family". She is constantly learning and sharing her growth with us. Her focus on pure movement has enhanced our yoga practice. Many of us have experienced relief from chronic aches and pains, allowing for freer movement. She is a gift in my life, one I would not want to be without.
- M.H. High River
Three years and counting, of much improved mobility, and relief from reoccurring debilitating bouts of muscle/back strains.
I had attributed this deterioration simply to aging, but through Claire's classes, she was able to help me, help myself, to improve my body mechanics and flexibility, all the while developing a self awareness that allows me to prevent careless re-injury.
The inspirational and calming effects on the soul have been a welcome bonus that I have enjoyed for free, just by showing up.
- G.H. Okotoks
I have been doing yoga classes with Claire since 2008! She is constantly learning and improving her classes.
Since working with her privately on my lower back and shoulder pain, I am thrilled to no longer be complaining about aches and pains and being held back from doing the activities I love.
- S.W. Calgary