Neither physical pain nor your age has to keep you from the activities you love. Seriously -- there is a way forward:

“I guide active adults 60+ to rediscover their bodies ability to heal and reduce pain so they can move with confidence — whether its getting back to hiking, biking, skiing or simply getting up from the floor with ease.”

Imagine you’ve been in pain for so long that you may have given up hope that this is just the natural process of aging!  Or perhaps you have been told by your healthcare provider that there isn’t much hope.  I know this because I was that person!   Optimal movement therapy really digs in to see what the underlying movement patterns are that may be keeping you stuck.

This is not a one size fits all approach but a well crafted program that is catered to the clients’ own individual needs, moving you beyond your pain and back to what you love doing!

You CAN have this again in your life, don’t let others tell you that it’s not possible.  IT IS POSSIBLE!

I am CLAIRE and I am here to guide you beyond your physical limitations and make this next chapter of your life “the best chapter yet!”

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